Eastside Adventure Boot Camp Common Questions

How do I sign up now?
Go to the registration page and download the proper file. Fill out the appropriate forms and follow the payment instructions. The sooner you get your registration in, the better we can ensure you get in the camp you want. Once we've received your registration information, we'll contact you to schedule your pre-camp evaluation. Remember, each camp sells out. Register early!

What is the Pre-Camp Evaluation ?
The Pre-Camp Evaluation includes the following:

1. We will give you an introduction to Adventure Boot Camp and answer any questions you may have. We will also review your medical history.

2. We will take a few simple measurements to see where you are prior to beginning camp. The actual measurements (number of inches) don't matter. We want to know how much you improve during the camp. It's strictly for a post-camp comparison. These numbers and all other information will be held in the strictest confidence.

3. We will record your weight and measure your body fat percentage. Again, the numbers don't matter. We just want to be able to measure your improvement. Don't be surprised if you see a 3-8% reduction in your body fat over the four weeks! This is common.

4. You will receive your Welcome Packet and Boot Camp T-shirt.

5. Review Nutrition and set your new Nutrition goals.

6. See you at camp!

What do I need to bring to camp?
You will need to bring one set of 5 - 8 lb. hand weights and an exercise mat. We do not recommend yoga mats. You will also want to bring water to keep yourself hydrated during camp and a head lamp. Optional items are a towel to dry off with and gloves or mittens and a hat in the winter. Dress in a layered fashion...even if it is chilly, you will get warm very fast!

What if I sign up for the three day plan and then want to do all more days of the camp?
After starting camp, many women realize how fun and convenient it is so they request to sign up for more days. In addition, they realize that the more days they attend camp the greater the results. In these situations, you will simply be pro-rated from the point you decide to join us for more days .

Will I be sore sometimes?
Most people feel some soreness for the first 2-3 days. After that point, it is slight to moderate. It's part of the process that lets you improve!

Is there a diet program included?
Nutrition is on a consultation basis. If interested if is available on a supporting program basis. Or get nutrition suggestions and track your progress with dietguru.com. (Proper Nutrition is crucial if you are serious about seeing desired results)

What kinds of people go to camp?
They are people just like you. Someone who needs a little push to jump start their fitness and wellness program. Some exercise experience is needed to ensure your safety and a better flow of class.

What if I need more individual attention?
One-on-one personal training sessions are available on a limited basis and are mostly for Corrective Training to prepare your body for camp if there are some muscle imbalances we need to specifically concentrate on. Kelli can give you more info on rates and times available for such training as needed: Contact Kimbrough

How do I dress for camp?
Generally a T-shirt and shorts or other workout attire. It is always advisable to dress in layers for outdoor exercise.

Is there a refund policy?
If you are unable to attend camp due to circumstances out of your control, we can offer you a refund if you notify us prior to your session start date. However, we will charge a $55.00 cancellation fee. If we are notified after your session begins, we can only give you a credit towards another boot camp. This credit is nontransferable. There is no cash refund. This is not negotiable. If for some reason a camp day must be postponed by the instructor, you will be contacted asap and an alternate day will be scheduled accordingly.

What is a typical day like at camp?
That's difficult to say since each day is intentionally different to alleviate boredom. You can expect Pilates, Yoga, some light running, weight training, obstacle courses, core training and jumping rope each week. On special days, you will go hiking. It's always an adventure, and you'll always have fun! We teach you a great deal about proper form and "core stability." You will enjoy a unique fitness experience from the top trainers in the industry and the creator of the boot camp craze which has swept the nation.

How soon will I see results?
Performance improvement can take place in as little as three days. "Visual Improvement" can take from two to four weeks depending on your effort level. It's becoming common to see a camper go down 1-2 dresses sizes within the first camp. Remember, everyone is different! It's not a competition, so focus on your individual results and have fun.

Are there restroom or shower facilities nearby I can get ready for work?
Yes, there are restrooms. There are no public shower facilities nearby at this time.

Is a diet & nutrition part of the Adventure Boot Camp?
We strongly recommend that all campers enroll in some form of Nutrition Program for best results. Coming Soon we will be holding Healthy Cooking Nights for those interested in other forms of additional assistance.

What other events are included or offered?
Since we are located in the beautiful Snoqualmie Valley we attend many local 5K fun runs throughout the Eastside and Seattle areas, challenging and exciting hikes, including Mount Si, Little Si, Rattle Snake Ridge, The Old Winery Connection Trail and many more. You will receive more details about special events during the course of camp. Please provide us with your email so we can keep you up to date on our various programs.

So, are you ready to join the adventure?